Those little seeds we scrape off pumpkins are actually nutrients gone down the drain. The pumpkin itself has an acquired taste, so why put yourself through the torture of eating the seeds too? Well, because it could save you from spending tons of cash on treatment for numerous diseases.
Eating just a few of these seeds can provide you with a substantial quality of healthy fats, magnesium and zinc, which have numerous health benefits.
They contain omega 3 and omega 6 fatty acids, antioxidants and fiber. This combination has benefits for both the heart and liver. The fiber in theses seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Below is a list of some of the benefits of including pumpkin seeds in your diet;
Pumpkin seed oil is a great remedy for treating pain in joints. It helps ease arthritis pain.
Consumption of these seeds regulates insulin in diabetics and decreases oxidative stress. The seeds are a rich source of digestible protein that helps stabilize blood sugar levels.
Boosts hair growth
These seeds consist of cucurbitini, as well as vitamin C which is known for hair growth.
Good for the heart
The healthy fats, fibers and other antioxidants are beneficial for the heart. The seeds consist of fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. Magnesium helps in the regulation of blood pressure levels.
Helps increase sleep
The seeds are high in amino acids that actually ensure you get a good night sleep. If you have difficulty sleeping, instead of popping sleeping pills, just take a handful of pumpkin seeds and notice the difference.
Improves prostate health
The presence of zinc in these seeds promote men’s fertility and prevent prostate problems. They also reduce the chances of prostate cancer.
These seeds reduce the possibility of viral infections that may lead to flu, cold, fatigue among other illnesses.